Safety instructions

WARNING: To prevent accidents, please read the following important precautions before using adjustable dumbbells. No liability is assumed for personal injury or property damage caused by the use of this product. Please make sure you read all of the information below and save this note for future reference. 
①When using adjustable dumbbells, proceed step by step to avoid unnecessary damage. 
②In order to achieve obvious exercise effects without placing excessive burden on the muscles, the number of exercises should be controlled within a reasonable range. 
③ If the equipment is found to be worn, screwed out, rusted, etc., it should be repaired or replaced in time to ensure that each component is always in good condition.

④ Make sure the knob is turned to the corresponding position every time you use it. 
⑤ Please keep pets and children away from this device. The minimum age for using this device is 15 years old. 
⑥In case of nausea, shortness of breath, dizziness, headache, chest tightness or any discomfort, please stop exercising immediately. 
⑦ Before exercising, please consult your doctor about the frequency, time and intensity of exercise suitable for your specific age and condition. 
 

product components

① Grip	② Weight plate	③ Base
1) KWYL -25LB handle weight: about 2.29KG (5LB)  2) KWYLA-15LB handle weight: about 2.29KG (5LB)  3) KWYLA-15LB-2 handle weight: about 2.29KG (5LB)	Approximate weight: 1.13KG (2.5LB)/piece  Weight approximately: 0.585KG (1.29LB)/piece  Weight approximately: 0.585KG (1.29LB)/piece	Weight about: 0.47KG  Weight about: 0.34KG  Weight about: 0.61KG

Instructions for use

Press the adjustment knob down first, and then turn it to the required weight to use it. There are 5 gears in total.